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A Monthly Home Based Group Program to Help You Exercise Consistently |
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Showing Up Consistently
Who Who Should Attend:
Anyone who:
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Wants to find time to exercise efficiently and effectively.
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Doesn't like working out at the gym exclusively and would prefer to work out at home.
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Doesn't have the finances or the space to set up a full gym in their home.
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Wants to stay motivated through the support and energy of others.
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Wants to be held accountable for their choices without having to pay for a personal trainer.
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Wants to win rewards for being consistent with their exercise program.
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Wants to learn how to create strength, and balance holistically and permanently.
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Wants to have fun in the comfort of their own home and have work out buddies
What You'll Learn:
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Create your own exercise solarium with very little cost and make it your favorite place.
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Learn practical resistance training methods to maximize your strength and endurance
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Learn how to use a stability ball for complete stretching and resistance work-outs.
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Acquire an understanding of the proper mechanics of exercise with the ball and weights without hurting yourself.
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Ongoing updates and training for all participants.
Tools You'll Receive:
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Demonstration and/or description of proper and effective exercises.
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Exercise Tracking Log
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Realistic Goal Setting and strategies for exercise and weight loss
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Education and support from a certified personal fitness trainer.
Tools You'll Need:
- Showing Up Consistently Book
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Stability Ball for your size.
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Resistance Bands or create variety with free weights ranging from 3, 5, 7, 10, and 12 pound weights
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Phone head set or speaker phone
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or purchase Exercise in a Bag,
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Each class will be limited to 20 participants. Participants are expected to pay the first week of every month. You will call from your home prepared to begin with all the other participants.
Location: Bridge line from home or office
Personal coaching or group classes available upon request! Please check your calendar and contact us to sign up for our exercise classes. Currently we meet Monday and Wednesday at 6:15 p.m. We also meet a third time based on everyone's schedule. If you prefer another time, or you want to start a program on-site please refer to our on-site classes heading. It is $5.00 a session or if you are a host it will be $50 a session. These sessions are non-refundable without a 24 hour notice. Exceptions like illness or crisis are accepted. We want you to be successful and consistency is what makes the difference! Congratulations!
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