Balance Fitness Trainers

We want you to succeed with your fitness goals at home or at your office.

How?

• We become your partner for success.
• We come to your home and office for your convenience.
• We offer you a customized program based on your space allocation, pocket book, and physical ability (see health assessment below).
• We give you the tools to become self-motivated.
• We can offer ongoing updates or enroll you in our Showing Up Consistently Group Exercise Program.
• Help you identify three SMART goals and objectives to get you where you want. 

We can we provide you with an outstanding health assessment to establish a baseline for change from the inside out. 

We will provide tests to reveal:

1. Total cholesterol
2. LDL
3. HDL
4. Ratio of Good vs. Bad cholesterol
5. Triglycerides
6. Glucose (with risk factors)
7. Blood Pressure
8. BMI
9. Body Composition
10. Fitness Tests to Establish a baseline.
11. Measurements in key areas for you to mark your improvement

How Do We Begin?

Call or email us to set up an appointment so

we can discuss what might work for you.